By popular demand, I took a look at a few supplements that have anecdotal data supporting healthy hair growth :).
As always, if you are noticing hair loss it is recommended that you see your provider for a wellness check and routine lab work just to ensure there is no systemic etiology for increased hair loss.
Some of the supplements I discuss in the video for Hair Restoration are:
- Collagen peptides
- Vitamin B Complex
- Multivitamins
- Zinc
- Biotin (Vit B7)
- Folic Acid (Vit B9)
- Niacin (Vit B3)
- Saw Palmetto
- Resveratrol
- Cinnamon
- Turmeric